Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.

List describing 10 benefits of strength training.

Informative articles and tips for strength training.

Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.

Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.

Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.

Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.

Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.

Customized workouts for beginners.

Sports training programs focusing on the mind as well as the body.

Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.

Information and resources on physical preparation strategies for athletes and fitness enthusiasts.

Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.

Information of nutrition, body weigh charts, and work-out examples.

Supports and disseminates research based knowledge to improve athletic performance and fitness.

Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.

Revolutionizing healing, recovery and performance training.

Information on the psycho training method for building muscle and strength.

Explanation of why to weight train and what it does.

Programs and articles for different performance outcomes. From sport-specific strength training to bodybuilding, circuit training, and plyometrics.

Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.

The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.

Informative article discussing strength training for women of all ages and fitness levels.

Links to many articles and studies about strength training for young and old.

Informative article on the benefits of strength training for women.

Source of informatiuon on fitness, nutrition, and strength training for athletes.

The powerlifters, fitness, nutrition, and athletes strength training source.

Articles, workouts, strength training tools, and surveys.

Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.

Offers extensive health and fitness related information for free. Includes library with many informative articles.

News and updates, facilities, team records, and training information.

Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.

A community for fitness and health enthusiasts.