Fully-equipped studio offers private and semi-private training, and in-home training. Includes the instructor's profile, rates, hours, program information and location details.

Certified personal training for women of all ages in Coppell and surrounding cities. Private and semi-private sessions available.

Step and low-impact aerobics, with a gym fitness center. Information on programs at Dallas and Rowlett locations.

A wellness and disease prevention program that utilizes behavior change techniques to achieve better health.

Mind-body fitness studio offering Pilates training, yoga, Nia, and dance classes for adults. Includes methods, instructor profiles, new student information, photos, rates, a schedule, testimonials and directions.

Pilates studio offering training in mat and reformer methods, yoga, Tai Chi, core strengthening, meditation, and teacher certification. Includes methods, a class schedule, instructor profiles, rates, testimonials, a map and driving directions.

Offers mat classes, certification programs, seminars and workshops. Includes the instructor's profile, a schedule of classes, products, testimonials and a location map.