Details of instructor, photographs, location and meeting times with information about Japanese travel.

Meetings for adults at Lea Valley High School, with details of the instructors, photographs of demonstrations, map and club news/events.

Training for all the family for self defence, confidence, health and fitness. Times for beginners, adult and children classes, with location map for the gym inside the UGC cinema complex.

Instruction for adults and children from 6 years with details of classes and instructors, newsletters, aims and testimonials.

Beginners classes for children 5-15 years. Describes courses with timetable, illustrated syllabus, medal and competition winners.