Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.

Includes definition, description, and retailers of a homeopathic natural jet lag remedy.

An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.

Explains how to reset your bodyclock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.