Sole coated with slivered almonds, served with a sauce made with shrimp, butter, dill, and wine.

A microwave recipe using sole fillets, butter, lemon juice, and almonds.

Flounder can be used instead of sole.

A microwave recipe using sole, tomatoes, onion, and wine.

Sole, brushed with lemon juice and garlic, and broiled.

Sole baked with lemon juice, butter, and almonds.

Rolled sole fillets microwaved with lemon juice, curry powder, Brandy, and mushrooms.

Sauteed sole served with a lemon and butter sauce.

Sole fillets baked with chicken broth, chives, garlic, onion, and lemon juice.

Sole poached over shrimp shells and vermouth.

Sole baked with butter and Vermouth.

Rolled sole fillets cooked in the microwave with wine, lemon juice, and butter.

Asparagus wrapped in sole fillets and microwaved with butter, lemon juice, and mustard.

Baked sole served with potatoes, mushrooms, and leeks.

A microwave oven recipe using sole, sour cream, green onions, and cheese.

Mushroom stuffed sole, served with a cream sauce.

Sole baked with Worcestershire sauce, lemon juice, and butter.

Sauteed sole fillets baked with spinach and tomato sauce.

Sole fillets served with a lemon-caper sauce.

Sole sauteed with bell peppers, tomato, wine, and hot sauce.

Sole cooked in a microwave oven with tomatoes, mushrooms, wine, and cream.

A handful of sole recipes including Mousseline of Sole with Prawns and Sole Colbert.

Sole wrapped in lettuce served with an anchovy and dill sauce.

Sole fillets baked with almonds, lemon juice, and grapes.

Sole fillets baked with mushrooms, Vermouth, orange juice, and heavy cream.

Zucchini and carrots wrapped in sole and baked.