Fitness and cardio, tailored monthly workout programs, certified trainers. Chesapeake.

Personal Phyiscal Fitness training and trainers in Richmond, Virginia.

Includes personal training, aquatics, nutrition counseling, aerobics, massage, and child care. Manassas.

A family oriented health club offering fitness activities for all age groups. Chantilly.

Womens health center focusing on fitness and weight loss using the PACE workout. Salem.

Classes in aerobics, jazzercise and yoga. Richmond.

Cardio vascular workout from hydraulic resistance weight machines and water/foam filled heavy bags.