Lotte Berk
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Achieving Flexibility of Mind and Body with the Al
A personal account by a student of this method.
Alexander Technique - Taking the Pressure off your
A short introduction to this method of enhancing flexibility, balance and coordination.
Back-care-cise
Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman
Centering Concepts
Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
e-Stretch - 1 minute desktop Yoga
Stretching program you can use at your desk.
EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Flexibility and the Alexander Technique
How the Alexander Technique can help improve your flexibility
FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
Good Moves
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Movin with Marty' - Stretching: Do It, But Do
One-page article on how to stretch properly.
Muscular Flexibility
Description, tests and measurements.
Personal Stretching Tool
Stretching SHOULD BE a priority in your life, and a part of your daily activities... Everyone Has Been Told They Need To Stretch For Their Back & Leg Aches....And This Is The Tool That You Simply Must Have...AweSum-Stretch? ! And it takes just 10 easy minutes!
Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
Stretch to Win
Flexibility training system designed to enhance athletic performance.
Stretching & Flexibility - Interactive Fitness
Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
Stretching and Flexibility
A very comprehensive collection of resources by Brad Appleton.
Stretching and Flexibility - Types of Stretching
Comprehensive guide to dynamic and static stretching categories.
Stretching and Flexibility: How to Work with your
Lots of good information and links.
Stretching Exercise page The Fitness Habit Website
Information and how-to's on stretching and back strengthening.
Stretching Exercises
Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
Stretching, flexibility and back pain
Information on stretching exercises for flexibility and back pain by Spine-Health.com.
Synergetics
Exercise designed to help people with knee, hip and back injuries.
Synergy Fitness News
Stretching exercises for the non-flexible.
Thomas King's Column on Training, Stretching
Several interesting articles on stretching and flexibility.
What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
Women Fitness
On-line flexibility program for women.
Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
Yoga and Flexibility
How the practice of yoga can help you become more flexible.