Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.

Includes the causes, cures, the types, misconceptions, a quiz, forum and related information.

Find an article entitled: Chronic Insomnia: A Practical Review. From American Academy of Family Physicians.

Find a publication entitled: Insomnia: Assessment and Management in Primary Care.

Information from AIA, a patient-based organization that is dedicated to assisting and providing resources to individuals who suffer from insomnia.

Yoga as a treatment for insomnia. Find the purpose of the trial, start and end dates, and eligibility.

Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.

Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.

Article noting the importance of primary care physicians in the diagnosis of insomnia.

Home study course using audio tapes and guide to help alleviate insomnia.

Article by James Rowley, MD about insomnia, the most common sleep complaint.

Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.

Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.

Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.

Learn more about sleep, also includes information on insomnia.

Getting a good nights sleep is very important to a burn survivors recovery and daily life.

Offers a question and answer concerning help for insomnia.

Types of insomnia, causes, treatments.

Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell.

A review of five insomnia sites.

Provides information, articles and links.

Information covering different aspects of insomnia with services, ezines, chats, cafés and games.

Tips include avoiding naps, deep breathing, and progressive relaxation.

A twenty year chronic insomniac's personal journey to find a soulution to insomnia when conventional treatment did not help.

A resource of different techniques for getting a good night's sleep.

Visit this site for information on sleep disorders, and diagnostic testing. Participate in our self-scoring survey.

Answers questions as to what it is, who gets it, and how it is prevented.

Information about insomnia and other related sleep problems.

Offer facts about insomnia, a four-page brochure that discusses insomnia and how it is treated

Insomnia related information as well as ways to combat this disorder.

Insomnia and daytime sleepiness - diagnosis and treatment information.

Information on causes and symptoms of insomnia as well as some tips on treatment and prevention.

Comprehensive source of information about this condition in which presents the sensation of daytime fatigue and impaired performance caused by insufficient sleep

Information and advice on many aspects of sleep problems.

Possible causes of insomnia in middle-aged women and suggestions for a good night's sleep.

Insomnia related information with links to related information as well as information on how to possible combat insomnia.

Offers detailed information about insomnia.

Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia.

Sleep disorder community providing authoritative sleep information and live sleep disorder support: news, chat rooms, message boards, and articles.

Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep.

Presents detailed information about insomnia.

Offers information about insomnia, its treatments and removal of causes.

Offers an article authored by Carrie Angus, M.D. entitled; Bedtime blues: what to do when you can't sleep.