Some articles on the effects on self and others.

One-stop resource for information to help you quit tobacco.

Series of articles to help smokers decide to quit, and to be mentally prepared for it.

Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.

Author Michael E. Reilly offers advice on quitting smoking. The site's information is based on knowledge gathered in online support groups during Michael's fight against the addiction.

The American Lung Association's popular smoking cessation program is now available free online.

Reprints of the National Cancer Institute (NCI) pamphlets.

A smoker who quit passes along his advice.

Hypnosis tapes you download. No effectiveness claim made.

Guidelines and consumer guide for quitting smoking from the Nursing Center for Tobacco Intervention.

Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.

Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.

A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.

Offers a free quit kit.

Quit smoking book takes a humorous approach to smokers and quitting cigarettes, written by Bill Howard, anti smoking advocate and tobacco reduction expert.

American Association of Respiratory Care offers tips and suggestions.

Personal story: "my 27 year battle with tobacco addiction", plus lots of links.

Subscription-based online diary site devoted to helping people quit smoking and maintain their quit.

Some ineffective ways of trying to quit.

Presents a unique way of looking at the addiction to nicotine and a fresh approach to overcoming that addiction.

Motivational materials, four step quit process, tips on confronting cravings, coping with setbacks, and being successful.

In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; plannign to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionairre, and access to help from experts.

Australian health offers a complete online book, covering deciding to quit, getting ready to quit, quitting, staying smokefree, and coping with setbacks.

A free personalized Smoking Cessation program that includes interactive tools and a professionally moderated quit smoking support group.

A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.

Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.

Self-help article. Tips on attitude and on where to seek help.

Pamphlet with tips on avoiding weight gain and quitting.

Different methods for quitting; facts about smoking, quitting, and gaining weight; how to avoid relapse; questions to think about.